TIPS(HOW TO W8 UP EARLY)

beznya tido..

lau kat asrama dulu,waktu tido la 

yg plg aku tunggu2..

tpkan..

lpas abes spm ni,jd agak susah cket

nk bgn awal mcm kat asrama..

ada petua??

of coz...

# GO TO BED EARLY

#GET UP AT THE SAME TIME EVERYDAY

(it takes 3 weeks to m8 s a habit)

#GIVE A PROMISE TO WAKE UP EARLY

#ASK SOMEONE TO WAKE U UP

#DON'T EAT B4 GOING TO BED

#PUT ALARM AWAY FROM YOUR BED

#FAVOURITE MUSIC W8 U UP(FROM CELL PHONE)

#THINK WHAT U WANNA DO IN DA NEXT DAY

#B4 GOING TO BED,GIVE URSELF

A MENTAL COMMAND!

"I'll wake up at 5 n get out of bed 

IMMEDIATELY!!!"

P/S-TRY THIS OUT....

INSYAALLAH..